Helping you get it right
STRESS MANAGEMENT PROGRAMME HOME
Are you feeling overwhelmed, suffer with mood swings, can't concentrate, unable to cope and/or feel under pressure?
Stress is stimulated by various aspects of your life including how you think.
A personal stress management programme will be formulated to enable you to achieve the changes required and you will be supported by me throughout its application.
Various techniques that maybe used include:
- A Life wheel evaluation technique to identify how your time is allocated
- Self esteem evaluation and enhancement techniques
- Clinical hypnotherapy to remove stress and induce relaxation
- Self hypnosis to stimulate relaxation
- Evaluation of thinking processes
- Identification and implementation of positive thinking
- Evaluation and possible revision of diet
- Evaluation and possible revision of exercise
- Appointment with a personal trainer to encourage a positive mindset towards incorporating exercise into your everyday routine
- Evaluation of job satisfaction
- Goal setting to enhance life balance and relaxation
- Goal setting to reach new targets